Come to the Waldoboro Inn on Saturday’s in March

For a pranayama Joy Ride; and a concert of crystal bowls at the end.

Saturday ~ March 8th, 15th, 22nd from 11a - 12:15p

REGISTER HERE

We’ll use the breath alongside fun, seated, (kind of aerobic) movements. Expect to stir your pot, lift your spirits and soothe your soul with bits of meditation throughout.

This will be a 45 minute breathing/pranayama class, followed by a sound bath with crystal bowls. We may spend the first few mins chatting about the recipes of the practice which we will then embody.

Everyone is truly welcome! It’s a great practice for all ages and stages.

📍 926 Main St, Waldoboro, ME 04572