HAPPENINGSCome to the Waldoboro Inn on Saturday’s in March
For a pranayama Joy Ride; and a concert of crystal bowls at the end.
Saturday ~ March 8th, 15th, 22nd from 11a - 12:15p
We’ll use the breath alongside fun, seated, (kind of aerobic) movements; expect to stir your pot, lift your spirits and soothe your soul with bits of meditation throughout.
This will be a 45 minute breathing/pranayama class, followed by a sound bath with crystal bowls; we may spend the first few mins chatting about the recipes of the practice which we will then embody.
Everyone is truly welcome! It’s a great practice for all ages and stages.
📍 926 Main St, Waldoboro, ME 04572
Restorative & Sound bath on sundays in march
Sunday ~ March 9th, 16th, and 23rd from 11a - 12:15p
In March it will Be Time!
To begin emerging out of winter’s waters and potentiating our bodies’ efforts towards the springy nature that will be on 👏 its 👏 way 👏.
Oftentimes, restorative practices offer the opportunity to go deeper; we’re going to do the opposite! We will use props, adjustments, breath and imagination to restore and regenerate ~ finding the levity and lightness that exists in the body when we allow the shape of each pose to serve us in an elevated & supported manner.
Fires might rise, waters will move and new space will be found, potentially.
For the last 15 minutes of each session I will play bowls of crystal tones, wrapping up our time with some harmonious tunes.
Uplifting and joyful metaphor included!
Everyone is welcome.
60 minutes of a restorative practice ending with a 15-minute sound bath of crystal tones.
📍 30 Chestnut St, Camden, ME 04843
REVIEWS!!
“I absolutely adore the restorative yoga classes at Some Space! The studio exudes warmth and friendliness, making every visit something i look forward to all week. Kate’s skill in guiding you through deep relaxation is unparalleled; i always leave feeling completely refreshed. Her fun and fresh approach makes yoga accessible and enjoyable for everyone. Plus, her soothing voice as she leads us through the session adds an extra layer of calm. If you’re looking for a restorative yoga experience that will leave you feeling rejuvenated, these classes are an absolute must!” ~ A.G.
“Kate’s the most in tune, insightful and targeted yoga instructor I have *ever* met - making personalized adjustments that literally change my energy and body. Wish i had her in my life postpartum! Think of it as therapeutic, boutique yoga - she’s able to help you restore and relax or work up a sweat and make the muscles burn.” ~ B.M.
“Kate is a teacher, guide and practitioner like no other. I forced myself to her studio this morning and i am so glad i did. I feel like a different person and I know that investment in time will be paid back ten fold.”
“The philosophy and training is beyond … Kate’s skills at aligning your body inside and out is phenomenal. At 68, after practicing with her for a year, I’m 10 to 20 years younger. So grateful for Some Space. And it’s right here in Camden!!” ~ K.B.
“Kate’s classes are some of the most thoughtful, effective and inspiring yoga sessions that i’ve ever taken. With her philosophical, yet practical approach she creates space for her clients by tuning into each individual experience. She is also a wonderful human, and such an experienced master of her craft.” ~ E.K.