Class Descriptions

Pranayama

Embodied & uplifting breathing exercises that integrate Taoist techniques, Kundalini and Meditation.  This is a seated practice and very accessible.  Whether you have never done breathing exercises before or are a pro, these are great for all ages and stages.

Restorative

A regenerative & restoring practice, with a few moments of easy movement throughout.  The majority of class takes place in restful and structured shapes using lots of props.

Hatha Yoga

Yoga layering in Taoist practices & practical techniques that engage the body, imagination, and breath.  This practice is very doable, for all levels - simple and also effortful.