In a breathing class we are practicing seated breathing exercises informed by Taoist circuit wraps, Kundalini, Katonah Yoga and the Magic Square for orientation and embodiment. They are embodied and joyous practices!

There are many breathing techniques being taught today, and I encourage any one to ask as many questions on this topic, either in person or via email - please never hesitate.

The Restorative classes are a wonderful option.

If you would like to join any of the other classes, you are absolutely welcome. Please let me know if you are pregnant so I can offer alternatives during certain parts of the practices

We have mats, free of charge, and all the props available for use.

We try to keep some delicious Iced Tea available before and after class.

Feel free to bring your own drinks, mats and props as well.

There is 2hr street parking available on both Chestnut St and Bay View.

You can enter from both of these streets as well.

The best way is to reserve your spot online here.

Payment is accepted at the time of registration or in person at the time of class.

Refunds will be given for cancelations made at least 24hrs prior to class time.