weekly class scheduleTUESDAY
9a Katonah Yoga
5p Restorative
FRIDAY
9a Katonah Yoga
5p Restorative
available for inidividual and small group privates as well
Props & mats are available for free use at the studio. You are always welcome to bring your own!
Pre-registration required, please :) sign up is down below.
**open door policy…if you are running a bit late no worries at all, and if you need to pop out early that’s totally cool**
Class DescriptionsKATONAH YOGA
Hatha based yoga layering in Taoist anatomy, internal alchemy, geometry, & practical techniques that engage the body, imagination, and breath.
BREATHING PRACTICE
Embodied & uplifting breathing exercises; integrating Taoist circuit wraps, Katonah Yoga, Kundalini and the Magic Square for embodiment & orientation.
RESTORATIVE
Lots of props & adjustments available, regenerative & restoring.
Studio is on a winter pause until Feb 18th!